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Sometimes life gets complicated and you lose control over it. There are times when all you want to do is lie in bed and do nothing. That’s when you feel down and depressed. However, don’t let the 'd' word take over you. Fight back with these useful hacks, which will help you to overcome bad days.

1. Get familiar with Maslow's pyramid.


maslow

Image Credit: timvandevall.com

Take out few minutes and read about Maslow’s pyramid, which will help you understand the human psychological mind. Analyse every level of the pyramid and find out at what level your problem arises.

2. Clear your refrigerator.


chocolate

Image Credit: appliancesonlineblog.com.au

You tend to binge when you’re depressed. Therefore, clear out all the chocolates and desserts and stock it with healthy nuts and fruits.

3. Start eating in paper plates.


paper plates

Image Credit: flickr.com

Or change your dishes. The idea is to change the plates in which you eat in order to break the monotony.

4. Divide your clothes in two groups according to colours – dark and light.


wardrobe

Image Credit: 1wall2rooms.com

Do note what colours you pick to wear daily. If you’re picking too many dark and greys, then give yourself a break and wear a bright colour once in a while. Your clothes make a hell lot of difference on how you feel.

5. Install a call blocker and filter out unnecessary mail.


calls

Image Credit: wired

You don’t need calls which will furthermore make you feel sad. Therefore, block the unpleasant calls and ignore unnecessary hate mail.

6. Get a bin for all your rooms.


dustbins

Image Credit: homedit.com

Discarding unwanted things out of your life will make you feel light. Therefore, keep a bin in every room you go in and keep throwing things, which you now feel are redundant.

7. Solve a puzzle.


stock

Image Credit: seniorlifestyle.com

A Sudoku or a crossword will keep you busy. You can even try books or audiobooks, according to your choice.

8. Keep bubble wrap handy.


bubblewrap

Image Credit: yourbrandpartner.com

Bubble wraps are great stress busters. Keep popping them.

9. Get some Vitamin D.


healthy sun

Image Credit: fitglowhealthyliving.com

Go out and stand under the sun. Vitamin D is good for your mood and your bones too.

10. Maintain a diary.


book

Image Credit: habibihalaqas

Even if you scribble or make doodles, it’s fine. Maintain a diary so that you can keep a check on your mood swings.

11. Drink tea.


tea

Image Credit: dawai

Study suggests that drinking tea has many calming effects.

12. Make a playlist and blast it on full volume.


playlists

Image Credit: ipod.about.com

Gather all your favourite songs and make a playlist. Play it on full volume, however avoid including sad songs.

13. Plant a sapling.


sapling

Image Credit: treeottawa.com

Nurture a plant, see it growing stronger and stronger day by day.

14. Stream popular TV shows online.


friends

Image Credit: NBC

Go on a TV marathon of your favourite shows. Laugh and cry with the characters when nobody's watching.

15. Smile.


smile

Image Credit: poems.easybranches.com

However hard it seems, you must smile. Smile when you’re alone, smile without a reason and you would notice sure shot changes in your mood.


Original Author of the Article Neha Borkar | via indiatimes

Life Hacks To Bring You Out Of Depression

Sometimes life gets complicated and you lose control over it. There are times when all you want to do is lie in bed and do nothing. That’s when you feel down and depressed. However, don’t let the 'd' word take over you. Fight back with these useful hacks, which will help you to overcome bad days.

1. Get familiar with Maslow's pyramid.


maslow

Image Credit: timvandevall.com

Take out few minutes and read about Maslow’s pyramid, which will help you understand the human psychological mind. Analyse every level of the pyramid and find out at what level your problem arises.

2. Clear your refrigerator.


chocolate

Image Credit: appliancesonlineblog.com.au

You tend to binge when you’re depressed. Therefore, clear out all the chocolates and desserts and stock it with healthy nuts and fruits.

3. Start eating in paper plates.


paper plates

Image Credit: flickr.com

Or change your dishes. The idea is to change the plates in which you eat in order to break the monotony.

4. Divide your clothes in two groups according to colours – dark and light.


wardrobe

Image Credit: 1wall2rooms.com

Do note what colours you pick to wear daily. If you’re picking too many dark and greys, then give yourself a break and wear a bright colour once in a while. Your clothes make a hell lot of difference on how you feel.

5. Install a call blocker and filter out unnecessary mail.


calls

Image Credit: wired

You don’t need calls which will furthermore make you feel sad. Therefore, block the unpleasant calls and ignore unnecessary hate mail.

6. Get a bin for all your rooms.


dustbins

Image Credit: homedit.com

Discarding unwanted things out of your life will make you feel light. Therefore, keep a bin in every room you go in and keep throwing things, which you now feel are redundant.

7. Solve a puzzle.


stock

Image Credit: seniorlifestyle.com

A Sudoku or a crossword will keep you busy. You can even try books or audiobooks, according to your choice.

8. Keep bubble wrap handy.


bubblewrap

Image Credit: yourbrandpartner.com

Bubble wraps are great stress busters. Keep popping them.

9. Get some Vitamin D.


healthy sun

Image Credit: fitglowhealthyliving.com

Go out and stand under the sun. Vitamin D is good for your mood and your bones too.

10. Maintain a diary.


book

Image Credit: habibihalaqas

Even if you scribble or make doodles, it’s fine. Maintain a diary so that you can keep a check on your mood swings.

11. Drink tea.


tea

Image Credit: dawai

Study suggests that drinking tea has many calming effects.

12. Make a playlist and blast it on full volume.


playlists

Image Credit: ipod.about.com

Gather all your favourite songs and make a playlist. Play it on full volume, however avoid including sad songs.

13. Plant a sapling.


sapling

Image Credit: treeottawa.com

Nurture a plant, see it growing stronger and stronger day by day.

14. Stream popular TV shows online.


friends

Image Credit: NBC

Go on a TV marathon of your favourite shows. Laugh and cry with the characters when nobody's watching.

15. Smile.


smile

Image Credit: poems.easybranches.com

However hard it seems, you must smile. Smile when you’re alone, smile without a reason and you would notice sure shot changes in your mood.


Original Author of the Article Neha Borkar | via indiatimes

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