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When it comes to food and nutrition, pretty much everyone is an ‘expert’. From your overbearing neighbour, to your barber, everyone has free advice to dish out. With zillions of untruths and half-truths mixed in with science-backed research, it can be hard to figure out what you should be doing. To help you out, we’ve put together some food and diet myths that couldn’t be further from the truth.

1. Brown bread is healthier than white bread.


Food Myths

via Dailymail

People assume that they are eating healthy by substituting white bread with brown bread in their sandwiches. But very often, brown bread is made of the same refined grains as white bread – with some food colouring thrown in. Instead, you should opt for either whole wheat bread or multi grain bread. Try to choose varieties that are crumbly rather than chewy – the more crumbly it is, the less refined the grains are and more nutritious the bread is.

2. Full-fat dairy products raise the risk of heart disease and obesity.


Food Myths

via Motherwouldknow

Full-fat dairy products are rich in saturated fats and calories, which is why we are cautioned against them. However, studies show that they are actually better for health, and that people who eat dairy fats are less likely to suffer from heart disease and obesity. Of course this doesn’t mean you start stuffing your face with butter and cheese – stick to a healthy amount and you’ll be fine.

3. Going on a diet is the best way to lose weight.


Food Myths

via Tialoto

Following a diet plan and eating fewer calories for a couple weeks will help you lose weight temporarily, but in the long run you will just put them back on. If you truly want to lose weight and keep it off, then it’s important to follow a healthy lifestyle. Exercise often and eat a healthy and balanced diet, something that can be sustained over a period of time.

4. Eggs yolks are bad for your cholesterol levels.


Food Myths

via Helpingdoc

People tend to avoid egg yolks because they are rich in cholesterol. However, cholesterol is a natural substance that your body produces on a daily basis. So when you eat it in food, your body produces less of it. The problem comes when you eat unhealthy saturated fats; they cause your body to produce excess amounts of cholesterol. Eggs are rich in proteins, vitamins and minerals, and they do not harm your heart.

5. Eating fats makes you fat.


Food Myths

via News.UIC

Fats have 9 calories per gram, while carbohydrates and proteins have about 4, which is why it is assumed that eating fats makes you fat. This is only partially true. Obviously, too much fried and junk food is unhealthy, but eating the correct amount of fat can keep you full for longer and give your body energy. So fats are not all that bad. It also depends on what kinds of fats you choose. Healthy fats like the ones in nuts, avocados, olive oil, ghee and coconut oil actually help you burn fat and lose weight. But you have to eat them in moderation.

6. Coffee is bad for health.


Food Myths

via Dreamatico

Coffee is considered to be unhealthy because of its caffeine content, but it is actually loaded with antioxidants and can significantly lower your risk of depression, Type 2 diabetes, Alzheimer’s and Parkinson’s. To make the most of it, skip the sugar and cream and drink it either black or with milk.

7. Red wine is the only healthy alcohol.


Food Myths

via Physiquetransformations

Red wine is rich in antioxidants, which is why it is considered to be the healthiest alcohol. However, recent studies show that beer, wine and other liquors all have health benefits, because ethanol, the basic alcoholic component, is good for the heart. It lowers your HDL (good) cholesterol levels, and clears the plaque from your arteries. Once again, the trick is moderation. One drink per day for women and two for men is the recommended limit.

8. Organic food is more nutritious.


Food Myths

via Roguehealthandfitness

Yes, it’s true that organic food is better for your health and the environment, because it is grown without pesticides. But no, it's not true that organic food has more nutrients that regular food. Studies have shown that they are pretty much the same.

8 Food Myths You've Been Believing

When it comes to food and nutrition, pretty much everyone is an ‘expert’. From your overbearing neighbour, to your barber, everyone has free advice to dish out. With zillions of untruths and half-truths mixed in with science-backed research, it can be hard to figure out what you should be doing. To help you out, we’ve put together some food and diet myths that couldn’t be further from the truth.

1. Brown bread is healthier than white bread.


Food Myths

via Dailymail

People assume that they are eating healthy by substituting white bread with brown bread in their sandwiches. But very often, brown bread is made of the same refined grains as white bread – with some food colouring thrown in. Instead, you should opt for either whole wheat bread or multi grain bread. Try to choose varieties that are crumbly rather than chewy – the more crumbly it is, the less refined the grains are and more nutritious the bread is.

2. Full-fat dairy products raise the risk of heart disease and obesity.


Food Myths

via Motherwouldknow

Full-fat dairy products are rich in saturated fats and calories, which is why we are cautioned against them. However, studies show that they are actually better for health, and that people who eat dairy fats are less likely to suffer from heart disease and obesity. Of course this doesn’t mean you start stuffing your face with butter and cheese – stick to a healthy amount and you’ll be fine.

3. Going on a diet is the best way to lose weight.


Food Myths

via Tialoto

Following a diet plan and eating fewer calories for a couple weeks will help you lose weight temporarily, but in the long run you will just put them back on. If you truly want to lose weight and keep it off, then it’s important to follow a healthy lifestyle. Exercise often and eat a healthy and balanced diet, something that can be sustained over a period of time.

4. Eggs yolks are bad for your cholesterol levels.


Food Myths

via Helpingdoc

People tend to avoid egg yolks because they are rich in cholesterol. However, cholesterol is a natural substance that your body produces on a daily basis. So when you eat it in food, your body produces less of it. The problem comes when you eat unhealthy saturated fats; they cause your body to produce excess amounts of cholesterol. Eggs are rich in proteins, vitamins and minerals, and they do not harm your heart.

5. Eating fats makes you fat.


Food Myths

via News.UIC

Fats have 9 calories per gram, while carbohydrates and proteins have about 4, which is why it is assumed that eating fats makes you fat. This is only partially true. Obviously, too much fried and junk food is unhealthy, but eating the correct amount of fat can keep you full for longer and give your body energy. So fats are not all that bad. It also depends on what kinds of fats you choose. Healthy fats like the ones in nuts, avocados, olive oil, ghee and coconut oil actually help you burn fat and lose weight. But you have to eat them in moderation.

6. Coffee is bad for health.


Food Myths

via Dreamatico

Coffee is considered to be unhealthy because of its caffeine content, but it is actually loaded with antioxidants and can significantly lower your risk of depression, Type 2 diabetes, Alzheimer’s and Parkinson’s. To make the most of it, skip the sugar and cream and drink it either black or with milk.

7. Red wine is the only healthy alcohol.


Food Myths

via Physiquetransformations

Red wine is rich in antioxidants, which is why it is considered to be the healthiest alcohol. However, recent studies show that beer, wine and other liquors all have health benefits, because ethanol, the basic alcoholic component, is good for the heart. It lowers your HDL (good) cholesterol levels, and clears the plaque from your arteries. Once again, the trick is moderation. One drink per day for women and two for men is the recommended limit.

8. Organic food is more nutritious.


Food Myths

via Roguehealthandfitness

Yes, it’s true that organic food is better for your health and the environment, because it is grown without pesticides. But no, it's not true that organic food has more nutrients that regular food. Studies have shown that they are pretty much the same.

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